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Amy has been teaching yoga for the past 10 years to both teens and adults. Her practice is traditional Vinyasa yoga with attention to breathwork and sequences which build on each other in order to guide the body into each asana safely, with a natural progression.

Amy became interested in yoga in her 20s as a way to ease anxiety and relax. Through studying herbalism she was introduced to Ayurveda, and many of Amy's work both on and off the mat incorporate Ayurvedic practices. 

Amy is a certified yoga teacher through the Yoga Alliance and enjoys helping folks in her class by guiding them on their own yogic journey.

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We get serious. We get silly. We get woo woo. It's all good.

~Namaste~

Where to Find Amy

  • Fridays at 9am- Health Unlimited in Mt. Airy, MD

  • Tuesdays at 9am- Inner Nature in Finksburg, MD (scroll down for details)

  • Thursdays at 6pm (starting in May) Yard Yoga on the Farm

  • 1st (ish) Friday of the month at 5pm- Serpent Ridge Winery - Westminster, MD

  • Scroll down for details on yoga events 

YARD YOGA.JPG

Yard Yoga

Join us on the farm for an evening of all level Vinyasa yoga. Take a stroll in the meditation labyrinth to settle in and ground down prior to our practice together.

Bring your mat, water bottle, and any props

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Starting May 2nd!!!

Thursdays at 6pm
Suggested donation: $10

 
Yoga Child's Pose

Mindfulness Morning Yoga 
at
Inner Nature

You can find me Tuesday mornings at 9am at the inspiring Inner Nature Soul Sanctuary â€‹for an all-level 60 minute Vinyasa flow. Click the link for more details and to sign up. 

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Woman at Vineyard

Sunset Sip n' Stretch

Join me at Serpent Ridge Winery in Westminster, MD for an evening of yoga, wine, food, and friends.

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This will be happening once a month starting in May.

 

  • 1 hour all level Vinyasa yoga in the vines 

  • Complimentary glass of Serpent Ridge wine

  • Yummy snacks like hummus, fruit, cheese and veggies 

  • $30; $40 for drop ins 

  • More details can be found at the link below

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Yoga

Private Yoga Sessions

Want to seriously work on your yoga practice in the privacy of your own home with one-on-one guidance from a certified yoga teacher with 10 years of experience?

What you get:

  • 75 minutes of individualized yoga with hands on assists, if needed

  • personalized sequences and stretches tailored to what you need, whether that is stretching and relaxation or a more vigorous workout. 

  • copies of the flows or stretches to continue on your own

Cost: 

  • $60 for one person​

  • Discounted rates if you'd like to bring a friend

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