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Amy has been teaching yoga for the past 10 years to both teens and adults. Her practice is traditional Vinyasa yoga with attention to breathwork and sequences which build on each other in order to guide the body into each asana safely, with a natural progression.

Amy became interested in yoga in her 20s as a way to ease anxiety and relax. Through studying herbalism she was introduced to Ayurveda, and many of Amy's work both on and off the mat incorporate Ayurvedic practices. 

Amy is a certified yoga teacher through the Yoga Alliance and enjoys helping folks in her class by guiding them on their own yogic journey.

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We get serious. We get silly. We get woo woo. It's all good.

~Namaste~

Where to Find Amy

  • Mondays at 7:30pm - Restorative Yoga with Reiki at Yogamour in Frederick, MD

  • Wednesdays at noon- All Levels Vinyasa yoga at Yogamour in Frederick, MD

  • Fridays at 9am- Health Unlimited in Mt. Airy, MD

  • Scroll down for details on yoga events 

Yoga with Props

Restorative Yoga with Reiki 
at
Yogamour

Join us for a rejuvenating experience in our Reiki Restorative Yoga class. Allow yourself to unwind and find deep relaxation as gentle yoga poses are supported by props, promoting comfort and ease. During this session you will receive the healing touch of Reiki by a Reiki Master, which will enhance the flow of energy throughout your body by promoting balance and harmony. This unique combination of restorative yoga and Reiki will leave you feeling refreshed, grounded, and deeply restored. Open to all levels, come nurture your mind, body, and spirit with us. Mondays at 7:30pm

Yoga Class

All Level Vinyasa Flow
at 
Yogamour


Enjoy a 45 minute Yoga Flow which brings the element of time into the practice. The student will be guided as to how and when a pose should to be modified while being mentally engaged with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. Movement is a wonderful way to discover personal limitations and learn how to move past limitations. This class is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through this class. Wednesdays at 12pm

YARD YOGA.JPG

Yard Yoga

Join us on the farm for an evening of all level Vinyasa yoga. Take a stroll in the meditation labyrinth to settle in and ground down prior to our practice together.

Bring your mat, water bottle, and any props

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Sorry Folks- we're done for the year! Sign up below to join in the spring. 
 
Yoga

Private Yoga Sessions

Want to seriously work on your yoga practice in the privacy of your own home with one-on-one guidance from a certified yoga teacher with 10 years of experience?

What you get:

  • 75 minutes of individualized yoga with hands on assists, if needed

  • personalized sequences and stretches tailored to what you need, whether that is stretching and relaxation or a more vigorous workout. 

  • copies of the flows or stretches to continue on your own

Cost: 

  • $60 for one person​

  • Discounted rates if you'd like to bring a friend

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