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Amy has been teaching yoga for the past 10 years to both teens and adults. Her practice is traditional Vinyasa yoga with attention to breathwork and sequences which build on each other in order to guide the body into each asana safely, with a natural progression.

Amy became interested in yoga in her 20s as a way to ease anxiety and relax. Through studying herbalism she was introduced to Ayurveda, and many of Amy's work both on and off the mat incorporate Ayurvedic practices. 

Amy is a certified yoga teacher through the Yoga Alliance and enjoys helping folks in her class by guiding them on their own yogic journey.

We get serious. We get silly. We get woo woo. It's all good.

~Namaste~

Yoga

Private Yoga Sessions

Want to seriously work on your yoga practice in the privacy of your own home with one-on-one guidance from a certified yoga teacher with 10 years of experience?

What you get:

  • 75 minutes of individualized yoga with hands on assists, if needed

  • personalized sequences and stretches tailored to what you need, whether that is stretching and relaxation or a more vigorous workout. 

  • copies of the flows or stretches to continue on your own

Cost

  • $60 for one person​

  • Discounted rates if you'd like to bring a friend

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Yard Yoga

Join us on the farm for an evening of all level Vinyasa yoga. Take a stroll in the meditation labyrinth to settle in and ground down prior to our practice together.

Bring your mat, water bottle, and any props



AAAAAND that's a wrap for the 2023 Yard Yoga!
Join us in the spring when we gather in the yard again for YOGA.

Sign up to receive updates on when we start up again


 

Where to Find Amy

Currently teaching yoga on Friday mornings at 9am at Health Unlimited in Mt. Airy, MD

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