You can't fall asleep

• You can't shut off your brain

• You're worried you're going to forget something

• You worry about not being able to sleep, again

• You can't get comfortable

• You dread all the things you have to do tomorrow

• You feel tired but somehow you're not asleep

• You don't have time for this

 You keep waking up

• You're frustrated with why you keep waking up 

• You don't want to be tired tomorrow

• Should you just get up? Do you keep laying there?

• You know you have so much to do 

• Mind starts going over all the things- kids, work, dinner plans...

• Is this going to happen forever? 

You have so much anxiety

• Anxiety feels like it has a hold on you, dictating your daily life

• Little things set you off too easily

• Your heart is racing, chest is tight, shoulders are tense

• You aren't sure the cause, but you feel it there

• You find yourself holding your breath- a lot 

• You don't feel like yourself in your body anymore

You feel depressed

• Nothing you do seems like it matters

• Your body feels so heavy and sluggish 

• You want to feel better but don't know how 

• You keep canceling plans

• Every day you have to act like everything is fine

• You don't want to bring other people down, so you don't talk about it